Energy enhancer: eating only 2 bananas gives your body enough fuel to exercise or exercise for an hour. Half of the banana is perfect to eat during noon when you feel tired or slow. So forget caffeine or sugary sweets and finish your rest with banana. Banana provides a level of energy that lasts longer.

Potassium source: Banana is rich in potassium. Potassium prevents dehydration of the body during training or exercise. Banana helps the body's circulatory system transport oxygen to the brain. This also helps the body maintain a regular heart rate and an adequate balance of water within the body. The potassium in bananas also helps prevent muscle cramps after exercise.

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Manganese source: Banana is a decent source of manganese. A medium banana provides about 0.3 milligrams. Adults have been considered to need between 1.8 milligrams and 2.3 milligrams of manganese. Daily manganese is necessary for bone health and metabolism.

Source of iron: Banana is rich in iron. Bananas help give your body iron, as a result, they help promote haemoglobin production. Therefore, your blood clots faster in case of a cut or serious injury.

Rich in fibre: bananas help end the arrest because the fibre inside the bananas. According to USDA 1, the banana has about 3 grams of dietary fibre. Fibre may allow you to feel full longer. It also keeps your digestive processes running smoothly. It is a resupply of the body. Eat banana smoothies after an exercise to refuel your body. Breakfast bananas will give you more resistance power.

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Relaxing mood food: bananas have an amino acid called tryptophan. It is necessary for the production of serotonin, a substance that regulates mood. It also contributes to feelings of relaxation and happiness. People suffering from depression often reported feeling better after eating a banana.

Calorie count: bananas are low in calories. By eating a banana you can enjoy your treats without demolishing your waist or your health. A banana has an average of only 110 calories. This benefit is due to the high level of fibre and water that makes up the structure of bananas and natural and vegetable products.

No fat and no cholesterol: here is the gem, bananas are fat-free and cholesterol-free. Looking back on our list, it is quite easy to say why bananas are considered one of the healthiest foods for humans.

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